6 months to a healthier & happier you

I help busy, high-achieving women and teens get out of overwhelm and learn to work with their bodies, not against them.

Shift from self-sabotage to self-leadership.

1:1 Weekly Coaching Personalized Nutrition Guidance Online Course Access

It’s not that you don’t have enough time, it’s that you don’t have the right tools!

We shouldn’t have to choose between doing it all and taking care of ourselves.

The truth is that we live in a really busy time, and it’s totally normal to feel overwhelmed and stuck.

Can I ease your mind a bit?

There’s nothing wrong with you. You aren’t broken. You just need the right tools and systems so you can stop struggling with frustration and overwhelm and start feeling motivated and confident in your choices. Choices around nutrition, exercise, sleep and most importantly how you’re managing life’s daily stressors.

As an educator and coach, I work with you weekly to break the complex down into simple steps and create a personalized action plan that works for YOU.

My online course lets you work at your own pace to go from knowing what to do to actually doing it consistently, confidently, and without all the all-or-nothing pressure.

Get healthier without the hustle!

Feel confident in knowing what to do in a way that works for YOU.

Learn to recognize patterns in your thinking and decision making, behaviors that have sabotaged your past efforts.

See better bloodwork, balanced hormones, and body composition.

When you shift not only your efforts & actions, but your thoughts & feelings as well you’ll create results that last.

Gain improved metabolic health resulting in improved energy & mood.

You’ll trust yourself to follow through so you can quit starting over again every Monday!

We know what it’s like to feel so busy taking care of everyone and everything else around us, that it feels hard to take care of ourselves.

“You totally changed my mindset around meals, movement, and managing sleep and stress. You took a holistic view. I’m done with quick fixes. I’ve learned to overcome the challenges that were holding me back and make change that lasts. Plus I’m down 15 pounds!”

— Annie M.

“I’ve finally learned it’s OK to put myself first. I feel healthier and happier than I have in my life because I have a healthier perspective of who I am and who I am becoming. The work you’ve shared has helped me have a mindset shift to believe I can do this. I don’t have as much negative thinking or emotional eating. When I do I catch it quicker. I’m confident that I’m only going to continue to get better at this.”

— Lisa N.

“You helped my teenage daughter to know who she is and how to show up more confidently in situations that used to have her experiencing overwhelming stress and anxiety. She improved not only her relationship with food, but more importantly her relationship with herself.”

— Kat R.

You want to feel strong, confident and more like yourself again.

Not just physically, but mentally and emotionally. In how you show up every day. To get there, you know you need to eat well, move your body, and sleep enough—consistently. And you’re stressed out, overwhelmed and experiencing more anxiety than you’d like.

Life is demanding. You’re juggling a million responsibilities, and the health space is overflowing with confusing (and often conflicting) advice about hormones, weight loss meds, and what works for women. It’s no wonder you feel frustrated, overwhelmed, and guilty for not following through—especially when you already know what you “should” be doing.

I believe women shouldn’t have to choose between taking care of everyone else and taking care of themselves. As your coach, I’ll help you simplify the noise, personalize a plan that works in your real life, and build the mindset that helps you actually stick with it. 

Inside my 6-month program, we’ll break the complex into doable steps, create routines that fit your schedule, and shift your identity—not just your habits—so you can follow through with confidence and ease. 

It starts with a free consultation (not a sales call, a real conversation to help you get clarity on what’s keeping you stuck and how to move forward). No more cycling through plans that don’t last. No more willpower battles or starting over every Monday. 

It’s time to become the woman who consistently takes care of herself—not perfectly, but powerfully. You’ll feel better in your body, have more energy, and finally trust yourself to keep going—because this time, it’s not just what you’re doing. It’s who you’re becoming.

But it’s expensive, and I’m busy and I probably won’t stick with it anyway. I’ll just do it on my own.

I get it …

Coaching feels like a big investment. And it is. But it’s also the most direct, cost-effective way to stop spinning your wheels and finally get what you want. 

Same with time—no one has “extra” time. You don’t need more hours in the day; you just need support figuring out how to use your time in a way that actually includes you. That’s one of the first things we work on together. 

And if you’re thinking, “I probably won’t stick with it anyway,” that’s totally normal. In fact, that’s the work. You’ll probably be bad at it at first (because everyone is), but you can’t wait to feel confident before you begin. The only way to build trust with yourself is to start small and show up anyway. 

And if you're planning to try it on your own, ask yourself this: if you already knew how, wouldn’t you have done it by now? Your results are the best reflection of your methods. You don’t need more information—you need transformation. That’s what coaching does.

6 Months

1:1 Integrative Nutrition Coaching

6 Week Nutrition Reset Private Facebook Group

90 minute strategy session Ask Me Anything

  • Nutrition

    No diets or meal plans here. We will work together to find a balanced approach focused on whole foods and healthy eating that works for your lifestyle. Food shouldn't be restrictive. It's made to nourish us.

  • Movement

    No prescribed workouts either. We will collaborate and co create a plan for movement that incorporates strength and flexibility in a way that makes it something you look forward to!

  • Sleep

    It's not just about diet and fitness. Your sleep impacts everything! If you're like most of us in today's world, you're not getting optimal sleep. We'll work to change that. It will impact your weight loss goals, your mood and your energy!

  • Stress

    If you're like most of us, chances are you're using something unhealthy to cope with daily stressors (Netflix? A few glasses of wine? Overeating dessert?) We will work together to help you develop the mindset and skill set to help you manage in ways that will get you to your goals.

I Understand the Struggle…

  • I've been in your shoes. As a busy mom and teacher, I used to feel like there wasn’t enough time to eat well, exercise, or prioritize sleep.

  • I struggled for years with trying to do everything right, leaving me exhausted and drained.

What If…

  • What if you had more energy?

  • What if you were able to get regular restorative sleep?

  • What if you found the time to make regular exercise a part of your day?

  • What if you knew how to create a healthy eating plan that instead of being restrictive, was freeing?

  • What if it was all a lot simpler than you thought?

Your Transformation Starts Here..

  • Don't go it alone—

  • We’ll co create a plan that works in the context of your busy life

  • Get weekly 1:1 support

  • Get support between sessions