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In this 6 month coaching program I will support you in creating a foundation of health for your mind, body and spirit. Together we will do 2 things.
1: Develop systems that make getting better nutrition, exercise and sleep easier and
2: Rewrite the internal story (what I call “mind drama”) that keeps us feeling stuck in old patterns and have you managing stressors in healthier ways.
It’s about shifting your identity from your overwhelmed-self who is too busy taking care of everyone and everything else —— to your healthiest, happiest-self, so you can live out your purpose and get the most out of this one amazing life!
We will meet weekly on Zoom. Between calls you’ll get individualized videos and worksheets to help you APPLY what you learn on the calls to your real life so you see progress and change. Because that’s what it’s all about.
See you inside!
🩷 Coach Caroline
In this 6 month coaching program I will support you in creating a foundation of health for your mind, body and spirit. Together we will do 2 things.
1: Develop systems that make getting better nutrition, exercise and sleep easier and
2: Rewrite the internal story (what I call “mind drama”) that keeps us feeling stuck in old patterns and have you managing stressors in healthier ways.
It’s about shifting your identity from your overwhelmed-self who is too busy taking care of everyone and everything else —— to your healthiest, happiest-self, so you can live out your purpose and get the most out of this one amazing life!
We will meet weekly on Zoom. Between calls you’ll get individualized videos and worksheets to help you APPLY what you learn on the calls to your real life so you see progress and change. Because that’s what it’s all about.
See you inside!
🩷 Coach Caroline