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In this 6 month coaching program I will mentor you in creating a foundation of health for your mind, body and spirit. Together we will do 2 things.
1: Learn to work with your body, not against it, by identifying the signals your body is sending you and addressing them with lifestyle supports including nutrition, exercise, sleep and stress management.
2: Develop the mental and emotional resiliency needed to navigate life’s daily stressors and challenges so you can feel like yourself again.
Basically I’m going to help you create and step into a new version of yourself, your healthiest, happiest self, so you can live out your purpose and get the most out of this one amazing life!
We will meet weekly on Zoom. Between calls you’ll get individualized videos and worksheets to help you APPLY what you learn on the calls to your real life so you see progress and change. Because that’s what it’s all about.
See you inside!
🩷 Coach Caroline
In this 6 month coaching program I will mentor you in creating a foundation of health for your mind, body and spirit. Together we will do 2 things.
1: Learn to work with your body, not against it, by identifying the signals your body is sending you and addressing them with lifestyle supports including nutrition, exercise, sleep and stress management.
2: Develop the mental and emotional resiliency needed to navigate life’s daily stressors and challenges so you can feel like yourself again.
Basically I’m going to help you create and step into a new version of yourself, your healthiest, happiest self, so you can live out your purpose and get the most out of this one amazing life!
We will meet weekly on Zoom. Between calls you’ll get individualized videos and worksheets to help you APPLY what you learn on the calls to your real life so you see progress and change. Because that’s what it’s all about.
See you inside!
🩷 Coach Caroline