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Image 1 of 1
Image 1 of 1
Image 1 of 1
In this 6 month coaching program I will support you in working with your brain and body to create a foundation of health. Together we will do 3 things.
1. Develop systems that make getting better nutrition, consistent exercise, and improved sleep easier
2: Track your progress and course correct in real time so you feel confident you can create the results you want
3. Rewrite the story that’s been keeping you stuck, so you become the woman who creates the results she wants for herself
We will meet weekly on Zoom where together we will create step by step plans that will work for YOU. You’ll also get video lessons and worksheets to help you APPLY what you learn on the calls to your real life so you see progress and change quickly.
At the end of 6 months you’ll have either achieved the exact goals you’ve set out to achieve or you’ll be well on the way and feel 100% confident that you are on track to get there.
Let’s get started. I’ll see you inside!
🩷 Coach Caroline
In this 6 month coaching program I will support you in working with your brain and body to create a foundation of health. Together we will do 3 things.
1. Develop systems that make getting better nutrition, consistent exercise, and improved sleep easier
2: Track your progress and course correct in real time so you feel confident you can create the results you want
3. Rewrite the story that’s been keeping you stuck, so you become the woman who creates the results she wants for herself
We will meet weekly on Zoom where together we will create step by step plans that will work for YOU. You’ll also get video lessons and worksheets to help you APPLY what you learn on the calls to your real life so you see progress and change quickly.
At the end of 6 months you’ll have either achieved the exact goals you’ve set out to achieve or you’ll be well on the way and feel 100% confident that you are on track to get there.
Let’s get started. I’ll see you inside!
🩷 Coach Caroline