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We start April 1, 2026!
Confused about what to eat? Overwhelmed because life feels too busy to figure it out?
Let’s get over that! In this 6-week program you’ll learn a simple system to make better nutrition easier! Whether you’re trying to “balance” your hormones, your mood, or your blood sugar it starts with balancing your meals.
I’ll show you how.
Without having to track every bite, overthink every decision, or starting over every Monday.
But here’s what makes it different: You won’t just learn what to do. You’ll actually do it.
With real-time coaching and community support you’ll take action and get course correction when you need it most.
Here's what to expect each week.
One short video lesson (about 20 min, practical and fluff-free)
One weekly habit to focus on (small steps = big impact)
One live coaching call with me (ask questions, get feedback, feel supported)
Community accountability
Week 1: Learn the Simple Formula so you always know what to eat
Week 2: Simplify Your Grocery Game: Stock your pantry, fridge, and freezer with foods that make eating well automatic (not overwhelming). No time for meal planning? Let’s fix that!
Week 3: Break Up With All-or-Nothing Thinking: Learn why perfection is the enemy of progress and how to stop “starting over.” Make “messing up” part of the plan so you can stop starting over every Monday
Week 4: Meal Timing: It’s not just what you eat, it’s when you eat that matters. Stop the cycle of overeating every afternoon or raiding the pantry each night after dinner.
Week 5: Physical v. Emotional Hunger: Learn how to handle emotional eating vs. overeating vs. just not eating enough.
Week 6: Create Consistency With Routines, Not Rules
You'll get an invite to the course portal upon registering!
We start April 1, 2026!
Confused about what to eat? Overwhelmed because life feels too busy to figure it out?
Let’s get over that! In this 6-week program you’ll learn a simple system to make better nutrition easier! Whether you’re trying to “balance” your hormones, your mood, or your blood sugar it starts with balancing your meals.
I’ll show you how.
Without having to track every bite, overthink every decision, or starting over every Monday.
But here’s what makes it different: You won’t just learn what to do. You’ll actually do it.
With real-time coaching and community support you’ll take action and get course correction when you need it most.
Here's what to expect each week.
One short video lesson (about 20 min, practical and fluff-free)
One weekly habit to focus on (small steps = big impact)
One live coaching call with me (ask questions, get feedback, feel supported)
Community accountability
Week 1: Learn the Simple Formula so you always know what to eat
Week 2: Simplify Your Grocery Game: Stock your pantry, fridge, and freezer with foods that make eating well automatic (not overwhelming). No time for meal planning? Let’s fix that!
Week 3: Break Up With All-or-Nothing Thinking: Learn why perfection is the enemy of progress and how to stop “starting over.” Make “messing up” part of the plan so you can stop starting over every Monday
Week 4: Meal Timing: It’s not just what you eat, it’s when you eat that matters. Stop the cycle of overeating every afternoon or raiding the pantry each night after dinner.
Week 5: Physical v. Emotional Hunger: Learn how to handle emotional eating vs. overeating vs. just not eating enough.
Week 6: Create Consistency With Routines, Not Rules
You'll get an invite to the course portal upon registering!