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Health Without the Hustle: 6 Week Nutrition Reset
Confused about what to eat? Overwhelmed because life feels busy?
In this 6-week reset you’ll learn a simple system to build meals that naturally balance blood sugar and support your hormones—without tracking every bite, overthinking every decision, or starting over every Monday.
But here’s what makes it different: You won’t just learn what to do—you’ll actually do it.
With real-time coaching and community support you’ll get course correction when you need it most.
Here's what to expect each week.
One short video lesson (10-20 min, practical and fluff-free)
One weekly habit to focus on—small steps, big impact
One live coaching call with me (ask questions, get feedback, feel supported)
Community accountability inside our private Facebook group
Week 1: Start With the Plate: Learn how to build a blood-sugar balancing meal
Your action step: Create 1 balanced plate a day
Live topic: How to balance blood sugar and hormones without tracking
Week 2: Simplify Your Grocery Game: Stock your pantry, fridge, and freezer with foods that make eating well automatic (not overwhelming).
Your action step: Pick your go-to staples
Live topic: “I don’t have time to meal prep”—let’s fix that
Week 3: Break Up With All-or-Nothing Thinking: Learn why perfection is the enemy of progress—and how to stop “starting over.”
Your action step: Catch and reframe your most common all-or-nothing thought
Live topic: How to make “messing up” part of the plan so you can stop starting over every Monday
Week 4: Protein First: Understand why protein is essential for energy, metabolism, and midlife hormone health—and how to actually get enough without making it your job.
Your action step: Add 20–30g of protein to one meal/day
Live topic: What to eat when you’re too tired or busy to care
Week 5: Stop Grazing, Start Eating: Ditch the snack spiral. Learn how consistent, satisfying meals help curb cravings and emotional eating.
Your action step: Focus on 3 balanced meals/day
Live topic: Emotional eating vs. overeating vs. just not eating enough
Week 6: Routines, Not Rules: Wrap it all together. You’ll build a rhythm that feels simple and sustainable—no tracking app required.
Your action step: Choose 2 habits from the course to keep practicing
Live topic: How to stay consistent when life gets busy
You'll get an invite to our Private Facebook Group upon registering!
Confused about what to eat? Overwhelmed because life feels busy?
In this 6-week reset you’ll learn a simple system to build meals that naturally balance blood sugar and support your hormones—without tracking every bite, overthinking every decision, or starting over every Monday.
But here’s what makes it different: You won’t just learn what to do—you’ll actually do it.
With real-time coaching and community support you’ll get course correction when you need it most.
Here's what to expect each week.
One short video lesson (10-20 min, practical and fluff-free)
One weekly habit to focus on—small steps, big impact
One live coaching call with me (ask questions, get feedback, feel supported)
Community accountability inside our private Facebook group
Week 1: Start With the Plate: Learn how to build a blood-sugar balancing meal
Your action step: Create 1 balanced plate a day
Live topic: How to balance blood sugar and hormones without tracking
Week 2: Simplify Your Grocery Game: Stock your pantry, fridge, and freezer with foods that make eating well automatic (not overwhelming).
Your action step: Pick your go-to staples
Live topic: “I don’t have time to meal prep”—let’s fix that
Week 3: Break Up With All-or-Nothing Thinking: Learn why perfection is the enemy of progress—and how to stop “starting over.”
Your action step: Catch and reframe your most common all-or-nothing thought
Live topic: How to make “messing up” part of the plan so you can stop starting over every Monday
Week 4: Protein First: Understand why protein is essential for energy, metabolism, and midlife hormone health—and how to actually get enough without making it your job.
Your action step: Add 20–30g of protein to one meal/day
Live topic: What to eat when you’re too tired or busy to care
Week 5: Stop Grazing, Start Eating: Ditch the snack spiral. Learn how consistent, satisfying meals help curb cravings and emotional eating.
Your action step: Focus on 3 balanced meals/day
Live topic: Emotional eating vs. overeating vs. just not eating enough
Week 6: Routines, Not Rules: Wrap it all together. You’ll build a rhythm that feels simple and sustainable—no tracking app required.
Your action step: Choose 2 habits from the course to keep practicing
Live topic: How to stay consistent when life gets busy
You'll get an invite to our Private Facebook Group upon registering!